Personal Training for Women

About Sophie

Sophie is a personal trainer for women specialising in pre/postnatal training both online and IRL where she is based in South West London.  

The main aim of our sessions together is to make you feel strong, empowered and confident in your body, whatever stage of life you are at.  Click below to enquire about sessions on zoom or IRL.


The All Good In The Sisterhood Podcast

If you want to feel inspired, empowered and educated then the All Good In The Sisterhood podcast is for you!


Each week, I interview women who share inspiring stories and knowledge on topics such as miscarriage, domestic violence, life-changing accidents, heartbreak, menopause, incontinence, sexual health and so much more..

If you'd like to get to know me a bit more then this is the perfect place to start!

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